Health & Fitness

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Factors to Consider When Buying Olive Oil

Olive oil is one of the healthiest oils in the world today. Studies reveal that people living in parts of the world where olive oil is a staple part of their diets live longer. Extra virgin oil is the highest quality of olive oil. No heat or chemicals are used in the extraction of extra virgin olive oil from the olive fruit, and this is why it is the healthiest form of olive oil. A lot of people today are realizing the many benefits of olive oil, and this is why its demand has been rising. There are both good and bad sellers of olive oil in the market today. To ensure that you do not fall prey to bad sellers, you need to consider some factors. Discussed in this article are some of the things you need to know before you settle on any olive oil.

Before you settle on any olive oil, ensure that you look at the color of the bottle it comes in. Dark colors are the best to go for when buying olive oil. This is because exposure to a lot of light prematurely spoils the olive oil. You should especially stay way from olive oil that is packaged in clear bottles. The right manufacturer will ensure that their packaging does not affect the longevity of their product.

You should also consider if the olive oil you want to buy is extra virgin. If you are not looking at extra virgin olive oil, then you should steer clear. The difference between regular olive oil and extra virgin olive oil is in that one is refined and the other is not. You should go for the refined option because it does not have impurities.

Before you settle on any olive oil, ensure that you look at its point of production and whether or not it has all the necessary certifications. A manufacturer who is confident in the quality of his or her olive oil will not hesitate to list the mill of production. Ensure that you choose olive oil whose mill is certified.

You may be wondering if you should also be looking at the quality of the olive oil. You should note that there is no right color when it comes to olive oil. There are a lot of olive oil colors, ranging from clear to dark green. The color of olive oil varies depending on the type of olives that were used, and the time when they were pressed.

You should also look at olive oil’s best by date before you buy it. The more recent the olive oil is pressed, the better it is.
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